Monday was a great day. I ate most of what I had planned to eat. There were a few discrepancies, but hey, I ate no fast food and drank no soft drinks. Those are two of my BIGGEST weaknesses, so any day without them is an AWESOME day in my book.
My workout was HIIT (Thank you Karen!) on the elliptical. It was the WoA (Workout of Amazingness) divided in half. I've decided to just concentrate on cardio this week. I'll probably start up again on the weights next week.
By the by, I just wiki'd HIIT. Now I know how to properly time my intervals. Tonight's workout should be very interesting.
Good for you!HIIT can get pretty intense, but it gives great results.
ReplyDeleteThanks for the mention too!
get it girl!
ReplyDeleteGood for you! :)
ReplyDeleteFast food is a huge weakness for me as well.
ReplyDeleteI have tied Hiit a couple times on my Airdyine, but it's really hard to get my heart rate high enough. I think I'm dying and it's not there yet.
ReplyDeleteI'm really glad you gave it a go! Best wishes.
You can buy a timer here: http://www.gymboss.com/
This is something I put on the back burner for a bit.
Good for you with no fast food or soda! That is a victory!
ReplyDeleteThanks for mentioning HIIT. I just googled it. I have to think about doing this as well.