Breakfast: cottage cheese, pineapple, turkey sandwhich
Lunch: Michelina Lean Gourmet Shrimp, pasta, and veggies
Dinner: rice, eggplant and meat, 1 tostone, avocado
In-between: coconut cake *cough* 2 slices *cough*, 1 doughnut, 1 apple turnover
Workout: free day
As you can see, I've reverted to my old ways. I ate way too many baked goods yesterday. And I know exactly where they went: my belly. I felt and still feel REALLY fluffy. I'm mad at myself because it's been a while since I've felt that way. I thought I had come a long way, but it looks like I still have a long way to go.
I had to go do some errands last night, so I decided to use my free day for my workout.
You HAVE come a long way. It may not feel like it to you, but looking down through your weigh-ins I see more "minuses" than "pluses." You're going in the right direction! I lost 30 pounds, but it took me four years... I was in no rush. I just made gradual changes that didn't feel like any big deal. You're doing good!
ReplyDeleteThank you, Nancy! Your words made me feel a lot better.
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