I've been very good this past week on working out. I had just a couple of days off but I think I did pretty good.
Monday SI6 Start It Up
Tuesday Off
Wednesday SI6 Start It Up
Thursday 30 min elliptical
Friday Off
Saturday SI6 Start It Up
Sunday 30 min elliptical
I still really need to work on my eating. I have been eating too much crap. That is why there was only a 1 pound loss this week. But like I always say a loss is a loss is a loss (I don't know why I have to say it three times, it just sounds nice). I am definitely feeling a tad smaller in the belly area. And this morning while I was looking at myself in the mirror, I can see the beginnings of a waistline. Gosh, haven't seen one of those in awhile.
Recipe time!
I came across this recipe while perusing the October issue of Cooking Light. Usually, I don't like these recipes because they call for a lot of ingredients. And with being on a super strict budget, I have to be very choosy on the recipes I try. Since I had most of the items on hand I decided to try this one:
Adobo Chicken
1 tablespoon canola oil
8 bone-in chicken thighs, skinned
2 cups chopped onion
5 garlic cloves, minced
6 tablespoons low-sodium soy sauce
3 tablespoons water
3 tablespoons white vinegar
2 tablespoons honey
1/2 teaspoon black pepper
1 bay leaf
3 cups hot cooked long-grain rice
1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 4 minutes on each side or until browned. Remove chicken from pan. Add onion to pan; sauté 3 minutes. Add garlic; sauté 1 minute, stirring frequently.
2. Return chicken to pan. Add soy sauce and next 5 ingredients (through bay leaf); bring to a boil. Reduce heat to medium; cover and cook 12 minutes. Uncover and cook 20 minutes or until chicken is done and sauce thickens. Discard bay leaf. Serve over rice.
4 servings (2 thighs and about 6 T of sauce)
(You can click on this link to check out all the nutritional info.)
I personally thought it was very yummy. (I really wish I had gotten a pic) I loooved the sauce over the steamed rice. I did use only 2 cloves of garlic because one of the people I was cooking for isn't a big garlic fan.I also did goof and cook it over too high heat so it didn't come out as saucy as it should have. But the boyfriend still gave it a 9 out of 10. And his opinion is all that really matters <3.>
Dear Boyfriend,
Thank you for being my personal trainer these past couple of weeks. If you weren't around, I know I would not have been working out that way I have been. Thank you for pushing me. I love you lots.
On another note, you suck at picking workout music. I literally need to fight to stay awake during your so called "motivating songs". From now on, please step away from the IPOD.
I still love you lots.
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I used to make Adobo ALL the time but haven't in years. I just bought all the ingredients the other day to make it though so I thought it was pretty ironic you posted the recipie!
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