Sunday night, I was at the gym for about 3 hours. Monday, night I was at the gym for 3 hours. Now tell me, what's this world coming to?
Breakfast: kashi, milk, banana
Snack: watermelon, carrots w/ dip
Lunch: 2 slices of veggie pizza
Snack: apple, string cheese
Pre-workout snack: 1/2 chicken wrap
Dinner: arroz con pollo, salad, 1 pc. of plantain
Wow, I could honestly say it was a pretty excellent day.
The boyfriend and I stayed so long at the gym because we had our fitness assessment with a personal trainer. Now I'm not sure if it was because...well, I don't really know what it was, but I was not feeling the trainer. He really didn't sell me on his services. First off, he did not give us his undivided attention. There were so many distractions and it was just so impersonal. Not a great way to sell yourself, buddy. Plus, he didn't really tell me anything I didn't already know. I can't judge all personal trainers off this one incident but I'm not sure they are for me. We scheduled a workout session for the weekend, so maybe he'll change my mind. But as of right now, a personal trainer is a no-go.
My workout consisted of 15 minutes on the elliptical and 30 minutes on the treadmill. And I am happy to say, I have started jogging. Yes, people, I have started jogging. All 255 pounds of me was jogging on that treadmill. I seriously thought I was going to break something. I only did 2-3 minute intervals with lots of walking in between but whoa!, that was good enough for me. I also got in some chest, bicep and back exercises on the weight machines. I don't know how well I'll do with the machines. I am super self-conscious so I'm not that comfortable working out in front of tons of people. I don't think that'll help me get a more efficient workout. I have to think about what I'll be doing on the strength aspect of my regime.
After, 2 days at the gym, I feel great. My legs are a bit sore and stiff, but it still feels awesome. Joining the gym has got to be one of the smartest things I have done this year!
Losing some weight finally 236
1 month ago