Yes, people! I did it! I jumped on my elliptical machine and went at it for 30 minutes straight! I even did it at a higher intensity than I have been doing it. It felt good to feel the sweat dripping down my face again!
I'm only concentrating on the good points of my day so here goes:
Oatmeal, almonds, banana
Dinner: Rice, Chicken breast with Lime Juice, green beans
Exercise: 30 minutes on the elliptical.
2 out of 3 meals isn't bad, if I say so myself.
Keistimewaan Obat Tradisional Darah Tinggi
3 days ago