I never really understood that saying =\
I started off so good yesterday, but as you will see all my efforts were for nothing. I can't really explain what happened.
Thursday
Breakfast: oatmeal, almonds, banana
Lunch: Hamburger, broccoli, God's greatest creation - watermelon
Snack: cantaloupe, strawberries, crumbled up Oat's and Chocolate bar
Not pictured: 1 oatmeal cranberry walnut cookie from Jason's Deli
1/4 of a ham sandwich
handful of Munchies
1 pan dulce, 1/2 churro
Dinner: roasted chicken, rice with veggies, tomato and avocado salad (I forgot to take a picture)
Hmmmm?? It doesn't seem too bad. I could have swore that there was more food.
Exercise: I actually saw a tumbleweed pass by my elliptical machine.
I really have to start getting back into healthy habits. Getting back into? Ha! Who am I kidding? I was never really there. But I was behaving way better than I am now.
I feel the fluffiness creeping back on. And it's starting to get really hot here. It's hard being fat in the heat!!
Debugging JVM dengan JDB
10 months ago
That doesn't look like a bad day of food, really...I don't think you did as bad as you think!
ReplyDeleteAre you tracking calories? That might be a good way to start - journaling calories and such. You can start making changes if you see things going too far south...
I track my calories at fitday.com. I eat around 2,000 calories a day... sometimes a little less. As I lose more weight... I'll adjust that total.
ReplyDeleteI think it looks like you ate pretty healthy. And there's a tumbleweed by my elliptical, too. hehe
tumbleweed....that's funny!!!
ReplyDeletei don't think your day looks too bad!! and great job on taking pictures, i really think that is what helped me a TON!!!