And a HYC update.
So I stepped on the scale this morning for my weekly weigh-in. 261.8. Wow. That's the highest I've ever been.
I don't know if it was the soda binge I went on this holiday weekend, all the food I've been eating finally catching up to me, or because I worked with weights last night and my muscles are retaining a crapload of water that put me where I'm at (I'm hoping it's the latter). I have really got to get it together. Because sooner than you know it, it'll be 262, then 265, then 270, until I finally hit 300. Oh my, I'm only 39 pounds from 300. Oy vey!
Yesteday's eating was ok, but there was some things I really shouldn't have eaten.
Breakfast: raisin bran, milk, OJ
Lunch: rice and beans
Dinner: rice, chicken, potato, plantain
Un-called fors: pack of Knotts Berry Farm Cookies, 2 PB cups, 1 turkey, cheese, and mayo sandwhich
Workout - 25 minutes on the elliptical, weights
Keistimewaan Obat Tradisional Darah Tinggi
3 days ago