I ate too much and I hated it.
I went on a bit of a donut binge yesterday. And I'm really paying for it this morning. I won't be doing that again.
My workout consisted of Slim in 6: Start It Up. I am done with the first workout. The regime is supposed to be as follows: six days of working out, 1 day of rest. The first workout is Start It Up. Do this for a couple of days just until you get comfortable with it. I did it for the first six days just to build up my strength a bit. The next workout is Ramp It Up; do this workout for about a week to a week and a half, just until you are comfortable. I'll probably do this for two weeks. The last and final workout is Burn It Up; do this workout for the remainder of the six weeks. That will be three weeks for me. And then I am done with Slim in 6 and I'll have the hot body that I've always wanted.
Not really. I'll probably start the 30 day shred workout and next, probably a kickboxing DVD (thanks for the idea Natalia!) I'll be on the look out for some more workout ideas. I cannot wait until it starts to get warmer and then I can take my workout outside! I am really looking forward to the spring!
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10 months ago
first.. I LOVE THAT song that you put as your header :) (i hope you were taking that from the song..or i feel kind of dumb now! haha)
ReplyDeletesecond.. about the donuts.. at least you learned not to do it again! the gym i go to in the morning to shower after my outside "bootcamp" workout is right across the street from a donut shop! And b/c I go at 645am.. the donuts are FRESH and boy can i smell them! i have to RUN to my car to get away from the temptation!
and THIRD (& last.. ) Keep us updated on the slim in 6! I'm thinking of trying something rather than just the gym!
I have the slim in 6 DVD's as well & love them...it's a great workout!! and to be honest I haven't even attempted burn it up...i might tho sometime, just for kicks! ;)
ReplyDeletealex - if you're talking about that song from that band that starts with all and ends with rejects then don't feel dumb =) that's great that you can fight that temptation...and it's even greater that you are one of those that works out in the a.m. (how I envy you)
ReplyDeleteDarci - burn it up burns real bad!! you should try it sometime and then let me know if I'm whining about nothing and it really isn't that tough of a workout (it'll probably be easier for you since you're a runner) (oh, how I envy you too)
=D
Ahhhh spring. That sounds so nice. It does seem a lot easier to get motivated to work out when the weather is nice.
ReplyDeleteKaren - yes! there are so many fun things to do outside. working out inside gets kind of boring sometimes =(
ReplyDeleteWe've had some really great weather lately and it's been annoying me to no end to not be able to take advantage of it. Tonight for sure!
ReplyDeleteYES! AAR :)
ReplyDeleteP.S. i only work out in the morning because I paid $300 for a four week bootcamp thats EVERY AM from 530-630.. believe me..when its over..i'm going back to sleeping in until 7am, rolling out of bed and heading to work and doing my workouts in the PM! haha i love me some sleep!
Yay for kickboxing! :)
ReplyDelete