Wednesday was a 72% good eating day. That's a bad eating day in my book.
There is some good news though.
I did HIIT on the elliptical for 15 minutes. I could only do 15 because I started Ramp It Up. I seriously got my a** handed to me doing that workout and didn't have much energy or strength to get in a full half hour on the elli. Wow, I forgot how tough Ramp It Up is. My limbs felt like falling off of me and running away. Okay, okay, I'm exaggerating. But my legs and arms did in fact feel the burn.
Do you know what leg lifts are? Or are they called butt lifts?
You can do them with a bent leg like this:
Or with a straight leg like this:
Well, whatever they're called and however you do them, I hate them with a fiery passion. I cringe when Debbie Siebers says "Okay, now onto the floor on all fours...(or something like that)" because I know soon, my butt cheeks will be on fire.
I just don't like them.
But I do them anyway because after 6 weeks, my butt will look sweet. And all that pain and suffering I went through will be TOTALLY worth it.
The Little Prince Chinese Version Pdf
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