Breakfast: soup, arepa
Lunch: pasta w/ tuna, tostones
Dinner: Hibachi - fried rice, shrimp, chicken, salad, soup
In-between: strawberry ice-cream bar, 1/4 chocolate muffin
Workout: 30 min. on the elliptical
Breakfast: small slice of pizza
Lunch: roasted potatoes, pork chops with Dijon herb sauce, spinach and strawberry salad with poppy seed dressing, 2 crescents (I made lunch and it all came out yummy!)
Dinner: Taco Bell - taco supreme, nachos supreme, 1/4 boyfriends pan pizza
In-betweens: chocolate donut
As you can see, my weekend was a whirlwind of food. I believe that is why I only had a loss of 1 pound for this week. I know it could have been way more, but I did start eating a lot on Friday and my workouts weren't consistent. But the good thing is, I'm going in the right direction on the scale. And that's all I have to say about that.
This week's challenge:
1. Workout out 4 times this week. Workouts must be an hour long.
2. Only have ONE cheat day. I had to lay down the law with my boyfriend. There is no way I'm going to lose weight with eating out every time, all the time on the weekends.
Keistimewaan Obat Tradisional Darah Tinggi
3 days ago