It's only been one day, but it's good to be back.
Breakfast: oatmeal, almonds, raisins
Lunch: chicken lasagna, chocolate pudding
Snack: apple, Oats and Chocolate bar
Dinner: Rice, Lentils, hamburger, 2 tostones, slice of tomato
Snack: slice of banana bread
Exercise: Late night 30 minutes on the elliptical machine
I have to stop working out so late. I'm exhausted!
I was reading the June issue of Health magazine, and I came across this:
"Weigh in daily. The scale is not your enemy. People who weigh themselves each day seem to lose more weight than people who ignore the scale completely or even once a week."
Hmmm...I'm going to have to disagree. Personally, I find weighing myself daily to be a hindrance to my weight loss efforts. If I do not see it moving down fast enough, I tend to give up. After a very good day of eating right and working out, it's discouraging to not see the scale going down. But we all know how erratic our weight's can be, i.e. that time of the month, water retention, etc., etc. That's why I find it more accurate and more reasonable to have one set day of the week where I weigh myself and use that day's weight as my progress point.
What do you think?
2 weeks ago