Yesterday was an ok day.
Breakfast: oatmeal, raisins, peanuts, white chocolate chips
Lunch: Lentils, rice, hamburger
snack: apple, Oats and Chocolate bar
Dinner: chicken breast, rice, mashed potatoes, tomatoes
Snack: small piece of banana bread
Wow, that was a lot of carbs and hardly any fruits and vegetables. We have to go grocery shopping very soon.
No exercise last night. I was feeling really crampy and my head started hurting. It just wasn't a good night. I've been going to sleep later than usual. I'm an HGTV junkie and they've been showing my favorite shows late at night and I stay up to watch them. I think it's starting to catch up to me. I'm exhausted!
That's about all I got!
Keistimewaan Obat Tradisional Darah Tinggi
3 days ago