Breakfast: fresh carrot, pear, and apple juice, kashi and milk
Lunch: ajiaco, rice, salad
Dinner: 3 slices of pizza
Things I shouldn't have eaten: 1 PB egg and that 3rd slice of pizza
Breakfast: chocolate chip pancakes (yummy!!)
Lunch: parmesan chicken with angel hair pasta, salad with fruit
Dinner: rice and plantain (a very small piece)
Snacks: 3 oatmeal cookies (the best oatmeal cookies I have made so far)
20 minutes HIIT
Completing 2 weeks of consistent workouts feels AMAZING. I really am seeing a difference in my arms and legs. I have yet to see anything in my tummy but I'm guessing that's where the fat is going to go last. =/
I caught a glimpse of myself in the mirror and got a bit discouraged. I have such a long way to go. It's frustrating. I think I am working hard and it's just depressing to think that I may not see results for a long time.
Woe is me.
I just have to take it one day at a time. This is going to be a true test of my patience. I hope this weight doesn't defeat me once again. I'm way too old and I've been like this for way too long now.
Something's gotta give.
Losing some weight finally 236
1 month ago