Breakfast: fresh carrot, pear, and apple juice, kashi and milk
Lunch: ajiaco, rice, salad
Dinner: 3 slices of pizza
Things I shouldn't have eaten: 1 PB egg and that 3rd slice of pizza
Breakfast: chocolate chip pancakes (yummy!!)
Lunch: parmesan chicken with angel hair pasta, salad with fruit
Dinner: rice and plantain (a very small piece)
Snacks: 3 oatmeal cookies (the best oatmeal cookies I have made so far)
20 minutes HIIT
Completing 2 weeks of consistent workouts feels AMAZING. I really am seeing a difference in my arms and legs. I have yet to see anything in my tummy but I'm guessing that's where the fat is going to go last. =/
I caught a glimpse of myself in the mirror and got a bit discouraged. I have such a long way to go. It's frustrating. I think I am working hard and it's just depressing to think that I may not see results for a long time.
Woe is me.
I just have to take it one day at a time. This is going to be a true test of my patience. I hope this weight doesn't defeat me once again. I'm way too old and I've been like this for way too long now.
Something's gotta give.
The Little Prince Chinese Version Pdf
2 weeks ago