Wednesday, March 10, 2010

Day 2

Tuesday Workout: 20 min. HIIT, strength (arms, abs, legs)

It was a yummy workout.

It would've been an even yummier day if I hadn't snacked so much. Kinda defeats the whole purpose of working out, right? Oh, when will this vicious cycle end?

Have you ever wondered where your fat goes? I've seen this come up in conversations on different forums and it really has me thinking. Where does all that weight go when you lose it? Does it just evaporate into thin air? I wonder if there is a scientific study as to what the hell happens to fat.

But who really cares, right? Just as long as it comes off my body, I really don't care where the heck it goes!


  1. Better to workout and snack, than snack and not workout!

    Hope you get your *ooomph* back very soon!

  2. What isn't used up as energy/food for your cells gets processed by your liver and digestive system. That's why losing too much weight too fast can give you gallstones. (Your gallbladder is connected to your liver via the 'common bile duct'.) I leaned about all of this because I had my gallbladder out in January.

  3. patsy - you are so right!!

    Jaime - thanks for the bit of info