My arms are killing me!! And I didn't even do any arm exercises yesterday. They have been sore since my last arm workout which means it was a VERY good workout. Tonight is my strength day so bring on the pain!
Day 11's workout consisted of 20 minutes of HIIT on the elliptical. The creaking noise on the foot pedal of my machine isn't as annoying as it used to be. Especially if I have my music on really loud. I can't believe I let such a little thing stop me from getting a good sweat going.
The scale was down 0.8 pounds this morning. Yes!!! It isn't much but it's almost a pound and it's definitely in the right direction. I'm so close to being under 255 that I can taste it.
It sure tastes good!!
The Little Prince Chinese Version Pdf
2 weeks ago