Friday workout - 20 min. HIIT, legs
Sat-Sun - =(
Mon - 20 min HIIT, arms and abs
20 minutes wasn't much, but it was something and I got a great sweat out of it. For some reason, the boyfriend and I get really lazy on the weekend. We are going to concentrate on getting a workout Mon-Fri and not so much on the weekend. I think 5 days a week of workouts is a good thing.
Hooray for semi-good eating. Yesterday, I planned out all my meals and with a few non-planned items, I have to say it was a good day. I only had soda ONCE! And it wasn't even that much, maybe about 4 ounces. Soda is so my downfall every time. I love the stuff. But Dr. Oz says you should treat soda like a dessert. And you don't have dessert all throughout the day. You have it once. So, soda once a day isn't so much a bad thing. And maybe one day, it'll be once a week. But right now, I'm just working on not drinking it a gazillion times a day. Baby steps, my friends.
The Little Prince Chinese Version Pdf
2 months ago