And my tummy is not happy with me right now.
I know that when I eat chocolate chip cookies for breakfast, I feel like crap for the rest of the day. So why do I continue to eat chocolate chip cookies for breakfast?
Woe is me.
I was googling exercises this morning and came across a great one. I sit at a desk 8-9 hours a day. Besides, the occasional stroll throughout my suite, I don't get any exercise during the day. The thing is, I sit at the reception area so I can't really do much without getting caught. So, moves I can do underneath my desk are GOLD to me. They save me from some very awkward moments.
I tried this one already and really like it.
Taken from About.com
- Sit tall in a chair or on a ball with the abs engaged.
- Keeping the body stable, straighten the right leg, foot flexed, and try to bring it up until the leg is parallel to the floor.
- Lower the leg back down, lightly touching the heel to the floor, and repeat for 16-20 reps before switching sides.
- You'll feel this in the front of the thighs as well as in the hip flexors of the working leg.
You really feel it in the front of your thigh. Trust me.
Any more exercises that can be done incognito, underneath a work desk??
By the way, yesterday was my off day from workout. =)