Tuesday, March 9, 2010

Day 1

If you look at the title of this post, you'll see that I have completed Day 1 of semi-good eating and a workout.

The workout consisted of HIIT for 30 minutes. It was awesome.

The plan for this week is to work out 5 days.

Another plan is to eat better.

Remember, failing to plan is planning to fail.

7 comments:

  1. we all need to start somewhere. I think I've had about 3 unofficial 'day one's since I've started :) you can absolutely do this

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  2. emily - thank you! lol I'm infamous for Day 1s!!

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  3. I love that expression-I recite it to my children all the time, they just love me for it! LOL! You are doing great. 30 minutes of HIIT must have had you dripping with sweat.

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  4. As long as you keep having Day Ones, you're good: it means you haven't given up. :)

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  5. karen - yes!! that's why I love HIIT so much, I get a great, sweat drenched workout in only 30 minutes!

    Chibi - very good point. thank you for that!

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